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Moderate Workout

Back

Moderate   8 minutes

Target Areas: Back, Arms

Equipment: Dumbbells, Barbells

Lelandra Ross
 		    Added By Lelandra Ross
Back
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts
Description

30 mins run

Exercises

Set 1: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
2 minutes
Barbell Bent-Over Rows
2 minutes
Pull Down
2 minutes
Dead Lift
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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