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Beginner Workout

Quick Warmup

Beginner   6 minutes

Target Areas: Legs, Shoulders

Swa P
 		    Added By Swa P
Quick Warmup
Tags
Leg Workouts
Description

My pre workout warmup

Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Windmills
Windmills
30 seconds
Front Kicks
Front Kicks
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Jog on the Spot
Jog on the Spot
45 seconds

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Quick Full-Body Warm-Up
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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