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Beginner Workout

Warm Up Time!

Beginner   11 minutes

Target Areas: Back, Core, Shoulders

Triston Nguyen
 		    Added By Triston Nguyen
Warm Up Time!
Tags
Back Workouts
Description

Here's a little exercise warmup before your actual workout. Warm up so your always ready when that workout alarm comes your way!

Exercises

Set 1: 2 rounds
Big Forward Arm Circles
❤️ Moderate (Zone 2)
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
❤️ Moderate (Zone 2)
Big Reverse Arm Circles
20 seconds
Transition
Transition
15 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Floor Bridge
Floor Bridge
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Alternating Side Reaches
❤️ Moderate (Zone 2)
Alternating Side Reaches
20 seconds

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Warm Ups
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2 mins 22 secs, Beginner
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3 mins 25 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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