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Intense Workout

Abdo Routine

Intense   26 minutes

Target Areas: Core

Gaëlle Rapillard
 		    Added By Gaëlle Rapillard
Abdo Routine
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
"O" Balance
"O" Balance
1 minute
Boat Pose
Boat Pose
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
50 seconds
Ab Chop Ups
Ab Chop Ups
50 seconds
Ab Curls
Ab Curls
50 seconds
Air Bike Crunches
Air Bike Crunches
50 seconds
Circular Crunches
Circular Crunches
50 seconds
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
50 seconds
Roll Downs
Roll Downs
50 seconds
Split Abs
Split Abs
50 seconds
Rotating Leg Lifts
Rotating Leg Lifts
1 minute
Rest
Rest
20 seconds
Plank
Plank
1 minute
Left Half Side Plank
Left Half Side Plank
50 seconds
Right Half Side Plank
Right Half Side Plank
50 seconds
Elbow Plank
Elbow Plank
1 minute
Left Side Plank Crunches
Left Side Plank Crunches
50 seconds
Right Side Plank Crunches
Right Side Plank Crunches
50 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds
Cat Cow
Cat Cow
20 seconds
Double Leg Stretch
Double Leg Stretch
25 seconds
Knee Hugs
Knee Hugs
30 seconds
Locust
Locust
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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