Abdos!

Moderate Duration 14 minutes

Target Areas: Core

Added By Johanna G

Exercises

Set 1: 1 round

Sit-Ups

1 minute

Rest

15 seconds

Crunches

1 minute

Rest

15 seconds

Reverse Bicycles

1 minute

Rest

15 seconds

90-90 Crunches

1 minute

Rest

15 seconds

Air Bike Crunches

1 minute

Rest

15 seconds

Russian Twists

1 minute

Rest

15 seconds

Plank

1 minute

Rest

15 seconds

Vertical Leg Crunches

1 minute

Rest

15 seconds

Crunchy Frogs

1 minute

Rest

15 seconds

Leg Lifts

1 minute

Rest

15 seconds

Set 2: 1 round

Cat Cow

30 seconds

Side Bends

30 seconds

Related Workouts

Abdos

3 minutes, Moderate

Abs

7 minutes, Moderate

Abs

7 mins 30 secs, Intense

Abs

4 minutes, Moderate

Abs

12 minutes, Moderate

5 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Activated Abs

Moderate

12 min

Core

Exercise Mat

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

10 for MAS Abs

Moderate

11 min

Core

No Equipment

30 minute-Jump Rope

Intense

41 min

Legs

Jump Rope, Wall

Abs Butt Abs Butt!!!

Moderate

21 min

Lower Body

Medicine Ball

Absolutly Fabulous Abs/Butt

Moderate

20 min

Core

Abdos!

Exercises

Related Workouts

You Might Also Like

Activated Abs

Amazing Abs Attack

10 for MAS Abs

30 minute-Jump Rope

Abs Butt Abs Butt!!!

Absolutly Fabulous Abs/Butt

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+