Intense Workout

Mst

Intense Duration 29 minutes

Target Areas: Full Body

Added By Merrill Turner

Tags

Full Body Workouts

Description

First workout

Exercises

Set 1: 2 rounds

Crunches

1 minute

Sit-Ups

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

Quick Feet

1 min 30 secs

Inverted Flyers

Inverted Flyers

1 min 30 secs

Oblique V-Sits

1 minute

Snowboard Hops

1 minute

Push-Ups

1 minute

Tip Toe Squats

1 minute

Leg Lifts

1 minute

High Knees

1 min 30 secs

Reverse Elbow Plank

Reverse Elbow Plank

1 minute

Lying Supermans

Lying Supermans

1 minute

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body