Lap Run

Intense Duration 36 minutes

Target Areas: Lower Body

Added By Emily Wong

Exercises

Set 1: 1 round

Warm Up

5 minutes

Set 2: 3 rounds

Run

4 mins 30 secs

Recovery

2 minutes

Set 3: 4 rounds

Run

1 minute

Jog

30 seconds

Set 4: 1 round

Cool Down

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lap Run

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