Beginner Workout

Quick Blast

Beginner Duration 10 minutes

Target Areas: Lower Body

Added By Nia Barton

Tags

Lower Body Workouts

Exercises

Set 1: 2 rounds

Crunches

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Burpees

30 seconds

Rest

30 seconds

Squats

30 seconds

Lunges

30 seconds

Press ups

30 seconds

Rest

30 seconds

Wall Sit

30 seconds

Plank

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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