Well Built Upper

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

Set 1: 1 round

Plank with Shoulder Taps

1 minute

Elbows to Hands Plank

1 minute

Rest

20 seconds

Chest Openers

1 minute

Rest

20 seconds

Set 2: 2 rounds

Down Unders

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Overhead Press

1 minute

Rest

15 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

15 seconds

Dumbbell Upright Rows

1 minute

Rest

20 seconds

Set 3: 2 rounds

Dumbbell Lateral Shoulder Raises

1 minute

Rest

10 seconds

Hammer Curls

1 minute

Rest

10 seconds

Max Rep Push-Ups

1 minute

Rest

10 seconds

Tricep Extensions

1 minute

Rest

20 seconds

Set 4: 1 round

Dumbbell Renegade Rows

1 minute

Rest

30 seconds

Renegade Row with Push-up

1 minute

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Top Choice for this Workout

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