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Description

Core Workout


Exercises

Set 1: 1 round
Transfer Plank
5 minutes
Hanging L Raises
Hanging L Raises
5 minutes
Dumbbell Renegade Rows
Dumbbell Renegade Rows
5 minutes
Ab Wheel Rollouts
3 minutes
4 Point Touch
5 minutes
Split Stance Cable Lift
5 minutes
Dragon Flags
3 minutes


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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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