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Intense Workout

Core

Intense   10 minutes

Target Areas: Back, Core

Equipment: Stability Ball, Pull Up Bar

Brian O'rourke
 		    Added By Brian O'rourke
Core
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts Pull Up Bar Workouts
Description

Core workout

Exercises

Set 1: 3 rounds
Ball Plank Pikes
Ball Plank Pikes
15 reps
Ball Back Extensions
Ball Back Extensions
15 reps
Hip Rock N Raises
Hip Rock N Raises
15 reps
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds

Set 2: 1 round
V-Ups
V-Ups
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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