Download on the App Store
Tags

Exercises

Set 1: 1 round
Plank
Plank
2 minutes
Bicycle Crunches
Bicycle Crunches
40 seconds
Max Rep Push-Ups
Max Rep Push-Ups
25 seconds
Sit-Ups
Sit-Ups
1 minute
Backwards Bridge
1 min 30 secs
Tricep Dips
Tricep Dips
30 seconds
Chin Ups
Chin Ups
20 seconds


Related Workouts

Core
19 mins 30 secs, Moderate
Core
5 mins 58 secs, Intense
Core
18 mins 51 secs, Moderate
Core
10 mins 15 secs, Moderate
Core It
8 minutes, Intense
Core
2 mins 32 secs, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST
13 minutes, Beginner
Titan Strength Builder
25 mins 24 secs, Moderate
Ladder Levitation
5 mins 19 secs, Moderate
MURPH
1 hr 22 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Roger's

Roger's

Moderate 25 min  
Legs And Back

Legs And Back

Intense 58 min  
Full body rockout

Full body rockout

Moderate 18 min  
The Great Wall

The Great Wall

Moderate 25 min  
Upper Body   Wall
The Survivor

The Survivor

Intense 23 min  
Full Body   No Equipment
Quad Squad

Quad Squad

Moderate 20 min  
Legs   Chair, Exercise Mat

Workout Categories