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Intense Workout

Mid Section

Intense   4 minutes 30 seconds

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Miquelle B.
 		    Added By Miquelle B.
Mid Section
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
10 seconds
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
10 seconds
Full Ab Curls
Full Ab Curls
1 minute
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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