While most people are sporting their favorite holiday sweater this time of year, we thought you might like to stand out with a sleeveless turtleneck or mesh shirt...something that will show off your toned arms & triceps! You'll probably get the look, after completing this workout! To begin, make sure you've warmed up and set aside a set of comfortable dumbbells or soup cans.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Dumbbells
