Beginner Workout

Nik

Beginner Duration 4 minutes 30 seconds

Target Areas: Core

Added By Nikola Pavlovic

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Split Abs

30 seconds

Rest

20 seconds

Sit-Ups

30 seconds

Rest

20 seconds

In and Outs

30 seconds

Rest

20 seconds

Fifer Scissors

30 seconds

Rest

20 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Rest

20 seconds

Max Rep Push-Ups

Max Rep Push-Ups

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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