Intense Workout

Abs

Intense Duration 12 minutes

Target Areas: Core

Added By Matt Johnston

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Fifer Scissors

2 minutes

Rest

30 seconds

Raised Leg Crunch

2 minutes

Rest

30 seconds

Bent Knee Single Leg Double Crunch

Bent Knee Single Leg Double Crunch

2 minutes

Rest

30 seconds

V-Ups

2 minutes

Rest

30 seconds

Double Crunches

Double Crunches

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body