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Description

Arms & Abs.


Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 2: 1 round
Rest
Rest
10 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds

Set 4: 1 round
Rest
Rest
10 seconds

Set 5: 1 round
Diamond Push Ups
Diamond Push Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
15 seconds
Left Oblique Crunches
Left Oblique Crunches
15 seconds

Set 6: 1 round
Rest
Rest
10 seconds


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