Beginner Workout

Quick Jolt

Beginner Duration 3 minutes 30 seconds

Added By Jd Winkley

Description

Arms & Abs.

Exercises

Set 1: 1 round

Tricep Push Ups

Tricep Push Ups

30 seconds

Russian Twists

30 seconds

Set 2: 1 round

Rest

10 seconds

Set 3: 1 round

Push-Ups

30 seconds

Sit-Ups

30 seconds

Set 4: 1 round

Rest

10 seconds

Set 5: 1 round

Diamond Push Ups

Diamond Push Ups

30 seconds

Right Oblique Crunches

Right Oblique Crunches

15 seconds

Left Oblique Crunches

Left Oblique Crunches

15 seconds

Set 6: 1 round

Rest

10 seconds

Related Workouts

7 mins 30 secs, Beginner

3 mins 40 secs, Intense

16 minutes, Intense

3 mins 10 secs, Moderate

5 minutes, Intense

Quick Abs & Pushups

Quick Abs & Pushups

7 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

100 Mason Twist Challenge

Moderate

90 sec

Core

No Equipment

Washboard Abs Blast

Moderate

12 min

Core

No Equipment

Art of Exercise Freebie C

Beginner

7 min

Shoulders

No Equipment

Quick Abs

Beginner

6 min

2 Min At-Home Fitness Test

Moderate

2 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body