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Intense Workout

Kickboxing

Intense   8 minutes

Asia Coleman
 		    Added By Asia Coleman
Kickboxing

Exercises

Set 1: 1 round
High Kick Side Kick Jab Cross Hook (Left Side)
30 seconds
High Kick Side Kick Jab Cross Hook (Right Side)
30 seconds
2 Jabs 2 Uppercuts 2 High Kicks
1 minute
2 Jumping Jacks 2 High Kicks
1 minute
2 Knees Jab Cross (Left Side)
30 seconds
2 Knees Jab Cross (Right Side)
30 seconds
2 Knees 2 Kicks (Left Side)
30 seconds
2 Knees 2 Kicks (Right Side)
30 seconds
2 Jabs 2 Hooks 2 Jumping Jacks
1 minute
Front Kick Back Kick (Left Side)
30 seconds
Front Kick Back Kick (Right Side)
30 seconds
3 Jabs And 2 Knees
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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