Moderate Workout

Zero - 60

Moderate Duration 21 minutes

Target Areas: Full Body

Added By Nicky Kunstman

Tags

Full Body Workouts

Description

Ready to rev up your metabolism? Get it going with this quick, total-body workout that complements your cardio routine perfectly.

Exercises

Set 1: 3 rounds

Burpees

1 minute

Squats

1 minute

Lunges

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Jumping Jacks

1 minute

Elbow Plank

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body