Intense Workout

Donk

Intense Duration 9 minutes

Target Areas: Stretching

Added By Jamarrio Walker

Tags

Stretching Workouts

Description

Ass ass ass

Exercises

Set 1: 1 round

Floor Bridge

1 min 30 secs

Left Leg Glute Kickbacks

Left Leg Glute Kickbacks

1 min 30 secs

Right Leg Glute Kickbacks

Right Leg Glute Kickbacks

1 min 30 secs

Jumping Lunges

1 minute

Left Single Leg Floor Bridges

Left Single Leg Floor Bridges

1 min 30 secs

Right Single Leg Floor Bridges

Right Single Leg Floor Bridges

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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