Beginner Workout

Butt

Beginner Duration 6 minutes

Target Areas: Glutes

Added By Cesar G

Tags

Exercises

Set 1: 1 round

Floor Bridge

45 seconds

Transition

10 seconds

Upward Plank

45 seconds

Transition

10 seconds

Right Low Kick Backs

Right Low Kick Backs

30 seconds

Left Low Kick Backs

Left Low Kick Backs

30 seconds

Rest

20 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

45 seconds

Right Bridge Glute Circles

Right Bridge Glute Circles

45 seconds

Rest

15 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

45 seconds

Related Workouts

9 minutes, Beginner

10 mins 15 secs, Moderate

21 minutes, Beginner

11 mins 30 secs, Intense

28 mins 30 secs, Moderate

10 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Working The Kinks Out (JC)

Beginner

5 min

Legs

Shoulder Soldier

Moderate

6 min

Shoulders

No Equipment

Full body Basics

Beginner

9 min

Full Body

Corel

Beginner

8 min

Core

Leg

Beginner

6 min

Lower Body

Dumbbells, Box or Step

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body