Intense Workout

Heavy Core

Intense Duration 50 minutes

Target Areas: Shoulders, Back

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By Patrick Coughlin

Tags

Full Gym Workouts Shoulder Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Description

Back and abs. Full core workout

Exercises

Set 1: 1 round

Barbell Clean and Press

Barbell Clean and Press

8 minutes

Pull-ups

8 minutes

Chin Ups

8 minutes

Cable Lat Pull Down

5 minutes

Close Grip Lat Pull Down

5 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minutes

Cable Ab Pull Down

5 minutes

Ab Circuit

2 mins 30 secs

Sit-Ups

1 minute

Wall Plank

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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