Skimble
Download on the App Store
Moderate Workout

Back

Moderate   19 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Stability Ball, Dumbbells, Kettlebells

Michele Coscia
 		    Added By Michele Coscia
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Exercise Ball Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds
Chin Ups
Chin Ups
40 seconds
Barbell Bent-Over Rows
1 minute
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Elbow Plank
Elbow Plank
1 minute
Flying Supermans
Flying Supermans
1 minute
Inchworms
Inchworms
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
45 seconds

Related Workouts

20 Min. Daily Yoga Stretch | Full Body Routine for All Levels
20 Min. Daily Yoga Stretch | Full Body Routine for All Levels
20 mins 18 secs, Moderate
Boost Recovery Full Body Stretch Yoga for Athletes Day 21
Boost Recovery Full Body Stretch Yoga for Athletes Day 21
16 mins 17 secs, Beginner
Xtra - Burner (Cardio Focus )
Xtra - Burner (Cardio Focus )
19 minutes, Intense
Sliding FULL BODY training with CORE focus using socks or sliders
Sliding FULL BODY training with CORE focus using socks or sliders
17 mins 28 secs, Moderate
20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment
20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment
21 mins 9 secs, Intense
15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)
15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)
17 mins 26 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

B
B
22 mins 3 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 min  
Legs   Exercise Mat
Quad Squad

Quad Squad

Moderate 20 min  
Legs   Chair, Exercise Mat
Pull-Up Circuit

Pull-Up Circuit

Moderate 9 min  
Back   Pull Up Bar
15 Min Chest

15 Min Chest

Intense 13 min  
Chest  
Abdomination

Abdomination

Intense 14 min  
Core  
Abs Attack

Abs Attack

Intense 15 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free