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Intense Workout

Abdomination

Intense   14 minutes

Target Areas: Core

Michele Coscia
 		    Added By Michele Coscia
Abdomination
Tags
Ab & Core Workouts
Description

For ripped abs and a strong core

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
50 seconds
Reverse Crunches
Reverse Crunches
1 minute
Sliders
Sliders
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
35 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Cross Body Crunches
Cross Body Crunches
50 seconds
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Bird Dog
Bird Dog
50 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
In and Outs
In and Outs
50 seconds
Plank
Plank
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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