Flat Abs Program Only

Moderate Duration 13 minutes

Target Areas: Core, Back

Added By Geraldine Garcia

Exercises

Set 1: 1 round

Rest Time To Start Abs

20 seconds

Set 2: 3 rounds

Plank

1 minute

Rest

10 seconds

V-Sit Crunches 10 Reps

30 seconds

Rest

10 seconds

Weighted Crunches 20 Reps

1 minute

Rest

10 seconds

Bicycle Crunches

30 seconds

Rest

10 seconds

Leg Raises 10 Reps

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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