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Beginner Workout

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Beginner   4 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbells

Andrea Gentile
 		    Added By Andrea Gentile
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Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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