Moderate
7 minutes
Target Areas: Shoulders, Back
Equipment: Cardio Machine
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Added By Christie-lee Nordberg |
A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Barbell, Dumbbells, Kettlebells, Medicine Ball, Exercise Mat
