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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Transition
Transition
10 seconds
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Transition
Transition
10 seconds
Clams
Clams
1 minute
Transition
Transition
10 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Bird Dog
Bird Dog
1 minute
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Transition
Transition
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute


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