Intense Workout

Tabata

Intense Duration 3 minutes 30 seconds

Target Areas: Lower Body

Added By Alayna Jensen

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Jumping Jacks

30 seconds

Rest

10 seconds

Squats

30 seconds

Rest

10 seconds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

Rest

10 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Rest

10 seconds

Deep Lunges

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body