Moderate Workout

Abs zone

Moderate Duration 10 minutes

Target Areas: Core

Added By Mandy Magwa

Tags

Ab & Core Workouts

Description

exercise to get that belly flat.

Exercises

Set 1: 2 rounds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Crunches

30 seconds

Russian Twists

30 seconds

Rest

20 seconds

Set 2: 2 rounds

Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Side To Side Crunches

Side To Side Crunches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body