Moderate Workout

Chest & Back

Moderate Duration 44 minutes

Added By Josh Kane

Exercises

Set 1: 4 rounds

Bench Press

2 minutes

Rest

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minutes

Rest

1 minute

Dumbbell Fly

2 minutes

Rest

1 minute

Cable Crossovers

2 minutes

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Chest and Back (work in progress)

Chest and Back (work in progress)

12 mins 52 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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