OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Bench Press
Bench Press
2 minutes
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes
Rest
Rest
1 minute
Dumbbell Fly
2 minutes
Rest
1 minute
Cable Crossovers
2 minutes


Related Workouts

  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Butt, Butt, and More Butt

Butt, Butt, and More Butt

Intense Ic_time_32x32 40 mins  
Total Chest Workout

Total Chest Workout

Moderate Ic_time_32x32 39 mins  
Tri&Bicep Workout

Tri&Bicep Workout

Moderate Ic_time_32x32 38 mins  
Legagettin It 300

Legagettin It 300

Intense Ic_time_32x32 33 mins  
Back And Biceps 3

Back And Biceps 3

Moderate Ic_time_32x32 33 mins  
Back   Ic_workout_dumbbell_32x32 Bench, Pull Up Bar, Dumbbells, Chair, Strength Machine, Barbells
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories