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Description

Weight intervals


Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
1 minute
Cardio Warm Up
Cardio Warm Up
1 minute
Barbell Hang Cleans
Barbell Hang Cleans
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Barbell Step Ups
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Barbell Squats
Barbell Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Barbell Hang Cleans
Barbell Hang Cleans
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Barbell Step Ups
1 minute
Jog on the Spot
Jog on the Spot
1 minute


Related Workouts

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3 hrs 37 mins 30 secs, Moderate
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Barbell body
20 minutes, Moderate
Barbell
20 mins 54 secs, Moderate
Ss 2
10 minutes,
Barbell Squats
3 mins 48 secs, Intense

Rep Fitness Colorado Barbell
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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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