Intense Workout

All Out

Intense Duration 56 h 35 m

Target Areas: Shoulders, Chest

Equipment: Resistance Bands, Stability Ball, Exercise Mat

Added By Gabrial Jackson

Tags

Home Gym Workouts Shoulder Workouts Resistance Band Workouts Exercise Ball Workouts

Description

It is a full body workout that will get you ladies

Exercises

Set 1: 50 rounds

Band Shoulder Press

Band Shoulder Press

2 mins 11 secs

Ball Push-Ups

5 minutes

Lying Left Leg Stretch

2 minutes

Rest

10 mins 30 secs

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

3 minutes

Push-Ups

30 mins 3 secs

Rest

2 minutes

Kimura Sit-Ups

13 minutes

Rest

10 seconds

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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