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Description

Circuit


Exercises

Set 1: 1 round
Star Jumps
Star Jumps
1 minute
Crunches
Crunches
1 minute
Pop Squats
Pop Squats
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Split Abs
Split Abs
1 minute

Set 3: 1 round
High Knees
High Knees
1 minute
Arms Out
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute

Set 4: 1 round
Burpees
Burpees
1 minute
Lunges
Lunges
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 5: 1 round
Side to Side Hops
Side to Side Hops
1 minute
Frog Crunches
Frog Crunches
1 minute
Biceps Stretches
1 minute


Related Workouts

Circuit
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Circuit
27 mins 55 secs, Intense
Circuit 2
34 mins 30 secs, Intense

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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