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Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Torso Twists
Torso Twists
30 seconds
Right Jabs
Right Jabs
30 seconds
Left Jabs
Left Jabs
30 seconds
Sprint!
Sprint!
30 seconds
Right Upper Cuts
Right Upper Cuts
30 seconds
Jog
Jog
30 seconds
Left Upper Cuts
Left Upper Cuts
30 seconds
Right Leg Front Kick/back Kick
Right Leg Front Kick/back Kick
30 seconds
Left Leg Front Kick/back Kick
Left Leg Front Kick/back Kick
30 seconds
Jog
Jog
1 minute
Right Roundhouses
Right Roundhouses
30 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Sprint!
Sprint!
30 seconds
Right Front Kick/left Side Kick
30 seconds
Left Front Kick/right Sidekick
30 seconds
2 Left Jabs/right Uppercut
30 seconds
2 Right Jabs/left Uppercut
30 seconds
Jog
Jog
1 minute


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