Moderate Workout

Booty Bounce

Moderate Duration 37 minutes

Target Areas: Lower Body

Added By Jai Ivory

Tags

Lower Body Workouts

Description

Get You That Nice Butt You Always Dreamed Of!

Exercises

Set 1: 2 rounds

Squats

1 minute

Side Lunges

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 min 30 secs

Lateral Leg Lifts

Lateral Leg Lifts

1 min 30 secs

Glute Twist Lunges

Glute Twist Lunges

2 minutes

Rest

20 seconds

Set 2: 2 rounds

Butt Kickers

2 minutes

Squats with Raised Arms

Squats with Raised Arms

1 min 15 secs

Side Squats

1 min 40 secs

Quad Stretches

1 min 45 secs

Glutes 100

1 min 35 secs

Rest

30 seconds

Set 3: 1 round

Glute Kickbacks

Glute Kickbacks

1 min 25 secs

Glute Reverse Squats

Glute Reverse Squats

1 minute

Lunge Jump

1 min 35 secs

Rest

10 seconds

Leg Lifts

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body