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Moderate Workout

WALKING

Moderate   30 minutes

Kimberly Jones
 		    Added By Kimberly Jones
WALKING
Description

30 minute speed walking

Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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