Intense Workout

Cacacac

Intense Duration 32 minutes

Target Areas: Core, Legs

Equipment: Dumbbells

Added By Nath Go

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Dragon Squats

1 minute

Jumping Jacks

1 minute

Burpees

1 minute

Slide Touches

1 minute

Clockwise Four Square Hops

Clockwise Four Square Hops

1 minute

Rest

10 seconds

Locust

1 minute

L Pull-ups

1 minute

Toe Stand

1 minute

Pogo Hops

1 minute

Hip Pops

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Split Abs

1 minute

Seated Rotation for Abs

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

90-90 Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Flying Supermans

Flying Supermans

1 minute

Rest

15 seconds

Set 2: 1 round

Dragon Squats

1 minute

Split Abs

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Knees to Elbows

Knees to Elbows

1 min 30 secs

Air Bike Crunches

Air Bike Crunches

1 minute

Locust

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

Squat Jumps

1 minute

Rest

20 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Body Circles

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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