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Intense Workout

Ultimate Core

Intense   18 minutes

Target Areas: Core

Jasser Jbh
 		    Added By Jasser Jbh
Ultimate Core
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Decline Push Ups
1 minute
Rest
Rest
30 seconds
Decline Push Ups
Decline Push Ups
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Crunches
Crunches
50 seconds
Rest
Rest
15 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Fast Push-Ups
Fast Push-Ups
40 seconds
Rest
Rest
40 seconds
Push Up with Rotation
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Fast Crunches
Fast Crunches
50 seconds
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Max Push Ups
Max Push Ups
2 minutes
Rest
Rest
20 seconds
Max Rep Crunches
Max Rep Crunches
2 mins 30 secs

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Core A
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13 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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