Moderate Workout

Shoulders

Moderate Duration 4 minutes

Added By Jake Gorman

Exercises

Set 1: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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