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Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
30 seconds
High Knees
High Knees
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Star Jumps
Star Jumps
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
1 2 Burpees
1 2 Burpees
1 minute

Set 2: 2 rounds
Jump Rope
Jump Rope
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Star Jumps
Star Jumps
30 seconds
Rest
Rest
30 seconds


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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