Moderate Workout

Night

Moderate Duration 19 minutes

Target Areas: Legs

Equipment: Dumbbells

Added By Leidys Alconedo

Tags

Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minute

Seated Leg Stretch

Seated Leg Stretch

40 seconds

Seated Side Stretches

Seated Side Stretches

40 seconds

Reverse Bicycles

Reverse Bicycles

40 seconds

Rest

30 seconds

Set 2: 2 rounds

Star Jumps

40 seconds

Cardio Warm Up

1 minute

Weighted Pile Squats

Weighted Pile Squats

40 seconds

Transition

30 seconds

Jumping Lunges

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Jump for Joy

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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