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Moderate Workout

Butt Workout👍

Moderate   11 minutes

Target Areas: Lower Body

Chloe Ris
 		    Added By Chloe Ris
Butt Workout
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Transition
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Kick Backs
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Transition
5 seconds
Lateral Leg Lifts
Lateral Leg Lifts
45 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Transition
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Kick Backs
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Transition
5 seconds
Lateral Leg Lifts
Lateral Leg Lifts
45 seconds
Squats
Squats
30 seconds
Quad Stretches
Quad Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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