Time_32x32 16:40    Intensity_casual_32x32 Casual    Target_32x32 Core   
This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

1 round of:
Big Forward Arm Circles
Big Forward Arm Circles

30 seconds
Knee Circles
Knee Circles

30 seconds
Side Bends
Side Bends

50 seconds
Side Shuffles
Side Shuffles

1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross

1 minute
Rest
Rest

20 seconds

1 round of:
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups

1 minute
Half Cobra Pose
Half Cobra Pose

30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

1 minute
Rest
Rest

30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps

1 minute
Child's Pose
Child's Pose

30 seconds

2 rounds of:
Floor Wipers
Floor Wipers

45 seconds
Corpse
Corpse

30 seconds
Vertical Leg Crunches
Vertical Leg Crunches

1 minute
Rest
Rest

30 seconds

1 round of:
Backbend Camel Pose
Backbend Camel Pose

50 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

50 seconds
Downward Facing Dog
Downward Facing Dog

25 seconds
Cobra
Cobra

25 seconds

Appears In


Workout Discussion

01 Apr
Amazing

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Cookie Crumbler

Cookie Crumbler

Time 16:30   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Morning Workout

Morning Workout

Time 12:30   Intensity_casual_16x16 Casual
Sit Up. Stand Up.

Sit Up. Stand Up.

Time 15:00   Intensity_casual_16x16 Casual
Target_32x32 Core  
Cardio Core Mix

Cardio Core Mix

Time 12:00   Intensity_casual_16x16 Casual
Target_32x32 Core  
Off the Couch Core

Off the Couch Core

Time 13:15   Intensity_casual_16x16 Casual
Target_32x32 Core