OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Side Bends
Side Bends
50 seconds
Side Shuffles
Side Shuffles
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Child's Pose
Child's Pose
30 seconds

Set 3: 2 rounds
Floor Wipers
Floor Wipers
45 seconds
Corpse
Corpse
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Backbend Camel Pose
Backbend Camel Pose
50 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
50 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Cobra
Cobra
25 seconds

Workout Discussion

01 Apr
Amazing

Appears In



Related Workouts

  • Cardio Core Mix
    Cardio Core Mix
    12 minutes, Casual
  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate
  • Train and Tone
    Train and Tone
    13 mins 50 secs, Casual
  • Full Body Beatdown
    Full Body Beatdown
    17 mins 15 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Full Body Burn
    Full Body Burn
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  

Workout Categories