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Description

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Side Bends
Side Bends
50 seconds
Side Shuffles
Side Shuffles
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Child's Pose
Child's Pose
30 seconds

Set 3: 2 rounds
Floor Wipers
Floor Wipers
45 seconds
Corpse
Corpse
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Backbend Camel Pose
Backbend Camel Pose
50 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
50 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Cobra
Cobra
25 seconds

Workout Discussion

01 Apr
Amazing

Appears In



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