Empowered!

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Set 1: 1 round

Big Forward Arm Circles

30 seconds

Knee Circles

30 seconds

Side Bends

50 seconds

Side Shuffles

1 minute

Standing Knee to Elbow Cross

1 minute

Rest

20 seconds

Set 2: 1 round

Kneeling Diamond Push Ups

1 minute

Half Cobra Pose

30 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

30 seconds

Elbow Plank with Knee Taps

1 minute

Child's Pose

30 seconds

Set 3: 2 rounds

Floor Wipers

45 seconds

Corpse

30 seconds

Vertical Leg Crunches

1 minute

Rest

30 seconds

Set 4: 1 round

Backbend Camel Pose

50 seconds

Elbow to Knee Bird Dogs

50 seconds

Downward Facing Dog

25 seconds

Cobra

25 seconds

Workout Discussion

01 Apr

Pleun G.

Amazing

Appears In

Bodyweight

Abs & Core

Related Workouts

Armed & Core-ageous

20 minutes, Moderate

mobility & abs

35 minutes, Beginner

Fit N Flex Series #10

20 minutes, Moderate

Rejuvenate Program #2

20 minutes,

Core Driver

28 mins 20 secs, Moderate

Core Power Flow

24 mins 50 secs, Moderate