Empowered!
Casual   Ic_time_32x32 16:40    Target_32x32 Core   
This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

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Exercises

1 round of:
Big Forward Arm Circles
Big Forward Arm Circles

30 seconds
Knee Circles
Knee Circles

30 seconds
Side Bends
Side Bends

50 seconds
Side Shuffles
Side Shuffles

1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross

1 minute
Rest
Rest

20 seconds

1 round of:
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups

1 minute
Half Cobra Pose
Half Cobra Pose

30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

1 minute
Rest
Rest

30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps

1 minute
Child's Pose
Child's Pose

30 seconds

2 rounds of:
Floor Wipers
Floor Wipers

45 seconds
Corpse
Corpse

30 seconds
Vertical Leg Crunches
Vertical Leg Crunches

1 minute
Rest
Rest

30 seconds

1 round of:
Backbend Camel Pose
Backbend Camel Pose

50 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

50 seconds
Downward Facing Dog
Downward Facing Dog

25 seconds
Cobra
Cobra

25 seconds

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Workout Discussion

01 Apr
Amazing