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Moderate Workout

Starter

Moderate   30 minutes

Target Areas: Full Body

Equipment: Jump Rope, Pull Up Bar

David Cedano
 		    Added By David Cedano
Starter
Tags
Home Gym Workouts Full Body Workouts Jump Rope Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute
Pull-ups
Pull-ups
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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