Moderate Workout

A

Moderate Duration 9 minutes

Target Areas: Core

Added By Hanka .

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Plank

20 seconds

Elbow Plank

20 seconds

Crunches

20 seconds

Bicycle Abs

20 seconds

Frog Crunches

20 seconds

Bicycle Abs

20 seconds

Pulse Ups

20 seconds

Bicycle Abs

20 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

20 seconds

Bicycle Abs

20 seconds

Vertical Leg Crunches

Vertical Leg Crunches

20 seconds

Bicycle Abs

20 seconds

Elbow Plank

20 seconds

Mountain Climbers

Mountain Climbers

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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