Bt

Duration 16 minutes

Target Areas: Lower Body

Added By Hanka .

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Butt Kickers

1 minute

Butterfly

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Set 2: 1 round

Lunges

1 minute

Squats

1 minute

Ho

1 minute

Left Low Kick Backs

Left Low Kick Backs

30 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Right Low Kick Backs

Right Low Kick Backs

30 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Right

1 min 30 secs

Left

1 min 30 secs

Yoga Bridge

30 seconds

Ho

1 minute

Side Squats

1 minute

Glute Circles

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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