OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full back workout


Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
2 minutes

Set 2: 4 rounds
Barbell Bent-Over Rows
2 minutes

Set 3: 4 rounds
Dumbell Back Row
Dumbell Back Row
2 minutes

Set 4: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Shoulders

Shoulders

Intense Ic_time_32x32 20 mins  
Triceps

Triceps

Moderate Ic_time_32x32 25 mins  
Quads And Hamstrings

Quads And Hamstrings

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
Chest Press (RS)

Chest Press (RS)

Intense Ic_time_32x32 94 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Cycle

Cycle

Moderate Ic_time_32x32 61 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories