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Full back workout


Set 1: 4 rounds
2 minutes

Set 2: 4 rounds
Barbell Bent-Over Rows
2 minutes

Set 3: 4 rounds
Dumbell Back Row
Dumbell Back Row
2 minutes

Set 4: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes

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