Download on the App Store
Tags

Description

Full back workout


Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
2 minutes

Set 2: 4 rounds
Barbell Bent-Over Rows
2 minutes

Set 3: 4 rounds
Dumbell Back Row
Dumbell Back Row
2 minutes

Set 4: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes


Related Workouts

Back
19 minutes, Intense
Back
20 mins 45 secs, Intense
Back
5 minutes, Intense
Back
10 minutes, Moderate
Back
7 mins 22 secs, Moderate
Back
2 hrs 12 mins, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Pull 1
7 mins 9 secs, Moderate
Pitching Week 13 Day 1
2 mins 39 secs, Moderate
B dół UPPER-LOWER
53 mins 12 secs, Beginner
Medicover Heavy Short Session
4 mins 50 secs, Moderate
Quick Fix Back
10 mins 48 secs, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense 20 min  
Cardio   No Equipment
Shoulders

Shoulders

Intense 20 min  
Triceps

Triceps

Moderate 25 min  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Arms & Core Day

Arms & Core Day

Moderate 31 min  
Arms   Dumbbells, Barbell, Bench
Dynamic Warm Up

Dynamic Warm Up

Beginner 2 m 30 s  
Back  

Workout Categories