Boxing

Duration 1 h 10 m

Target Areas: Shoulders

Added By Elin Karlsson

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Mummy Kicks

30 seconds

Jumping Jacks

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Set 2: 3 rounds

Bike

3 minutes

Rest

1 minute

Set 3: 3 rounds

Shadow Boxing

3 minutes

Rest

1 minute

Set 4: 1 round

Left Jabs

3 minutes

Rest

1 minute

Straight Punches

Straight Punches

3 minutes

Rest

1 minute

Set 5: 3 rounds

Power Punches

3 minutes

Rest

1 minute

Right Hooks

1 min 30 secs

Left Hooks

1 min 30 secs

Rest

1 minute

Rapid Punches

3 minutes

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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