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Moderate Workout

Basic Boxing

Moderate   17 minutes

Target Areas: Shoulders

Cristina Barraza-selio
 		    Added By Cristina Barraza-selio
Basic Boxing
Tags
Shoulder Workouts
Description

Fun and easy moves to keep you motivated and wanting more!

Exercises

Set 1: 1 round
Right Jabs
Right Jabs
1 minute
Left Jabs
Left Jabs
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Left Back Kicks
Left Back Kicks
1 minute
Right Back Kicks
Right Back Kicks
1 minute

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 1 round
Shadow Boxing
Shadow Boxing
2 minutes

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 1 round
Double Knees
Double Knees
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Side Shuffles
Side Shuffles
30 seconds
Uppercuts
Uppercuts
1 minute
Double Knees
Double Knees
1 minute

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Lying Torso Twist
Lying Torso Twist
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

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Bodyweight

youtube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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